DiscoverEmpowerPODYour Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.
Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

Update: 2024-09-23
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In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them. 


 


We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self. 


 


Follow us on IG:


@emilyjadefit


@trainwithshen


@empowerpodpodcast

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Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

emilyjadefit